Cognitive Action Counseling (CBT) is a widely recognized therapeutic method that helps patients notice and adjust distorted patterns and actions. It's based on the idea that our emotions are directly influenced by the way we perceive events, here rather than the occurrences themselves. Simply put, CBT provides hands-on tools and techniques to chall

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can distort our reality. Recognizing these traps is the crucial step in addressing them and cultivating a more accurate view of ourselves and our experiences. One common distortion is

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought